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Stick or Twist - J D Wetherspoon
Stick Twist
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Side twists for obliques - Rob Riches - YouTube
MYTH'S, MISCONCEPTIONS: Broomstick Twists and Trimbolic What really works and what doesn't. And why your personal trainer may be full of crap.
CoryG on Twitter: "The 70's bodybuilders were known for carving out those obliques with hundreds of stick twist per day seated or standing but always keeping head & hips stable. https://t.co/pUZX867L4F" /
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Stick & Twist
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Stick Twists - YouTube
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